 Please WaitLinking mind, body and breath.
Benefits of Yoga Everyone benefits from yoga - people of all ages, backgrounds, cultures and religions. The documented medical benefits of yoga include strength and stamina, reducing stress and anxiety and lowered blood pressure. In addition yoga helps one to achieve emotional balance, develop focus, improve cardiovascular, respiration, muscular-skeletal, and nervous system health. Yoga enables your body-mind to become more alert, receptive and balanced. Yoga helps develop focus, concentration and discipline needed to be in the here and now.
The practice of yoga can help in creativity. Have a look under Autistic Artists and see what they create! If you are interested in purchasing anything please e-mail me and I will get you in touch with the artist.
Yoga is Practical, Low Cost Preventative MedicineYoga serves as a balancing and restorative counter pose to modern life. You shift the stress response in the autonomic nervous system and move from fight or flight to creativity and enjoyment. |